Exercise! Find something you love and do it almost everyday! The endorphins will make you feel fabulous and you will be battling the aging process in the best way we know how. Focus on the half full part of life. This will brighten your mood and then everything goes better. An optimistic attitude helps keep […]
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by Chris Iliades, MD If you want to live a longer life, start with positive thinking. Learning how to be an optimist can make your heart and your mind healthier. Eva Ritvo, MD, vice chair of the department of psychiatry and behavioral sciences at the University of Miami Miller School of Medicine in Florida and
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by Dr. Sean Kenniff for Miami.edu Jack was suffering from Bigorexia and experts say the problem is growing as men and women strive for buffer bodies. In psychiatric circles, Bigorexia is referred to as Muscle Dysmorphic Disorder. It’s a body image problem similar to anorexia, but in this case, people with the condition see bigger
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